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Thursday, December 5, 2024 6:15 pm - 7:15 pm
Upcoming Dates:
Thursday, December 12, 2024 6:15 pm - 7:15 pmThursday, December 19, 2024 6:15 pm - 7:15 pm
Address:
2nd Floor Fitness Studio
254 North Park Street, Brantford, ON
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Category:
Fitness Schedules
Description:
This class will provide you with a core workout that uses free body exercise, and may include use of stability balls and gliding discs. It focuses on doing exercises at a slower pace with a focus on controlled strength and good posture.
Location (i.e. Studio / Room):
2nd Floor Fitness Studio
Age:
13 years and over
Cost:
https://www.waynegretzkysportscentre.ca/en/sports-and-fitness/sports-and-fitness-passes-and-rates.aspx
Duration:
1 hour
Contact
Location: Location
Category: Category
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