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Strength and Conditioning - This event has already occurred
Sunday, November 3, 2024 10:00 am - 11:00 am
Upcoming Dates:
Sunday, November 10, 2024 10:00 am - 11:00 amSunday, November 17, 2024 10:00 am - 11:00 am
Sunday, November 24, 2024 10:00 am - 11:00 am
Sunday, December 1, 2024 10:00 am - 11:00 am
Sunday, December 8, 2024 10:00 am - 11:00 am
Address:
Dryland Training Room
254 North Park Street, Brantford, ON
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Category:
Fitness Schedules
Description:
This class is the selection and development of dynamic and static exercises used to improve physical performance. It is a great way to transform your body and get results, whether you’re an athlete or amateur. It offers much more than just lifting weights and focuses on a variety of tools to improve movement, health, and physical performance.
Location (i.e. Studio / Room):
Dryland Training Room
Age:
13 years and older
Cost:
https://www.waynegretzkysportscentre.ca/en/sports-and-fitness/sports-and-fitness-passes-and-rates.aspx
Duration:
1 hour
Contact
Location: Location
Category: Category
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