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Full Body Fit - This event has already occurred
Tuesday, November 5, 2024 6:30 pm - 7:15 pm
Upcoming Dates:
Tuesday, November 12, 2024 6:30 pm - 7:15 pmTuesday, November 19, 2024 6:30 pm - 7:15 pm
Tuesday, November 26, 2024 6:30 pm - 7:15 pm
Tuesday, December 3, 2024 6:30 pm - 7:15 pm
Tuesday, December 10, 2024 6:30 pm - 7:15 pm
Address:
Dryland Training Room
254 North Park Street, Brantford, ON
View on Google Maps
Category:
Fitness Schedules
Description:
Here is a great full body work out that will use some light equipment such as dumbbells or balls. It offers some cardio challenge, resistance sets, core work, and stretching or mobility movements. All this and more in just one work-out!
Location (i.e. Studio / Room):
Dryland Training Room
Age:
13 years and over
Cost:
https://www.waynegretzkysportscentre.ca/en/sports-and-fitness/sports-and-fitness-passes-and-rates.aspx
Duration:
45 minutes
Contact
Location: Location
Category: Category
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