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Hockey players skating on rink one at the Wayne Gretzky Sports Centre.

 
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Total Body Intervals - This event has already occurred

Wednesday, November 6, 2024 5:30 pm - 6:30 pm

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Upcoming Dates:

Friday, November 8, 2024 5:30 pm - 6:30 pm
Monday, November 11, 2024 5:30 pm - 6:30 pm
Wednesday, November 13, 2024 5:30 pm - 6:30 pm
Friday, November 15, 2024 5:30 pm - 6:30 pm
Monday, November 18, 2024 5:30 pm - 6:30 pm

Address:

Dryland Training Room
254 North Park Street
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Category:

Fitness Schedules

Description:

The Dryland Room is host to all of our circuit-style classes. In these classes you move from station-to-station using all different kinds of equipment to achieve a great full body work out, including cardio, strength and core. Your instructor will show you how to do each station and time your intervals, as well as offer modifications to ensure everyone has a successful workout.

Location (i.e. Studio / Room):

Dryland Training Room

Age:

13 years and over

Cost:

https://www.waynegretzkysportscentre.ca/en/sports-and-fitness/sports-and-fitness-passes-and-rates.aspx

Duration:

60 minutes

Contact

519-756-9900
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Date: Date
Location: Location
Category: Category

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    Pool and Fitness Centre Hours

    SEPTEMBER 3 – JUNE 30

    Monday to Friday: 5:30 am - 9:30 pm

    Saturday to Sunday: 8:00 am - 6:00 pm

    Learn more about holiday hours and cancellations.

    Indoor Track Hours

    Monday to Sunday: 6:30 a.m. to 10:00 p.m.

    Learn more about holiday closures and cancellations.

    Visit Us

    Wayne Gretzky Sports Centre
    254 North Park Street
    Brantford ON N3R 4L1
    519-756-9900
    Fax: 519-759-4640
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