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Be Fit for Life - This event has already occurred
Friday, November 22, 2024 9:00 am - 10:00 am
Upcoming Dates:
Wednesday, November 27, 2024 9:00 am - 10:00 amFriday, November 29, 2024 9:00 am - 10:00 am
Wednesday, December 4, 2024 9:00 am - 10:00 am
Friday, December 6, 2024 9:00 am - 10:00 am
Wednesday, December 11, 2024 9:00 am - 10:00 am
Address:
2nd Floor Fitness Studio
254 North Park Street, Brantford, ON
View on Google Maps
Category:
Fitness Schedules
Description:
The best way to be fit for life is to keep using our bodies (and brains!) in every way possible. In this class you will improve your cardio health using low-impact moves designed to gently increase your heart rate. You will also improve your strength through resistance training using your body weight and some light equipment. Our instructors also love to include ways to challenge your balance, coordination and reaction time–all key skills for fall prevention. There will be lots of options to make the work out what you need it to be-easier or harder. This class is also great for those 50 years and over who are looking to improve their health and stay active.
Location (i.e. Studio / Room):
2nd Floor Fitness Studio
Age:
13 years and over
Cost:
https://www.waynegretzkysportscentre.ca/en/sports-and-fitness/sports-and-fitness-passes-and-rates.aspx
Duration:
1 hour
Contact
Location: Location
Category: Category
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