The Dryland Room is host to all of our circuit-style classes. In these classes you move from station-to-station using all different kinds of equipment to achieve a great full body work out, including cardio, strength and core. Your instructor will show you how to do each station and time your intervals, as well as offer mod ...

Get your heart pumping with a fun and high-energy indoor cycling session, followed by barre movements that will focus on toning and sculpting your muscles. This full-body workout is perfect if you are looking for a new challenge that will enhance your cardio, increase your strength and improve your flexibility.

Safe, low-impact poses and sequences to improve balance, strength, and flexibility, while decreasing stress and improving overall wellness. No experience necessary; many options provided for all levels and abilities. We encourage you to bring your own mat. Blocks and straps provided.

The Dryland Room is host to all of our circuit-style classes. In these classes you move from station-to-station using all different kinds of equipment to achieve a great full body work out, including cardio, strength and core. Your instructor will show you how to do each station and time your intervals, as well as offer mod ...

Safe, low-impact poses and sequences to improve balance, strength, and flexibility, while decreasing stress and improving overall wellness. No experience necessary; many options provided for all levels and abilities. We encourage you to bring your own mat. Blocks and straps provided.

This class is a great cardio workout while also creating less impact on the joints. You will go through a variety of interval drills such as sprinting and climbing. You can adjust the resistance on your bike to customize your workout towards achieving your personal goals. No experience necessary; many options provided for a ...

This class will provide you with a core workout that uses free body exercise, and may include use of stability balls and gliding discs. It focuses on doing exercises at a slower pace with a focus on controlled strength and good posture.

Join us for a challenging 30-minute class that offers high intensity intervals, followed by short periods of rest or lower intensity exercises. It is a complete workout that combines both aerobic and strength training.

This class will improve your muscle strength and endurance for all major muscle groups in the body. It is a full head-to-toe challenge that uses dumbells and body bars, and keeps the body wondering what's coming next!

The best way to be fit for life is to keep using our bodies (and brains!) in every way possible. In this class you will improve your cardio health using low-impact moves designed to gently increase your heart rate. You will also improve your strength through resistance training using your body weight and some light equipmen ...

Safe, low-impact poses and sequences to improve balance, strength, and flexibility, while decreasing stress and improving overall wellness. No experience necessary; many options provided for all levels and abilities. We encourage you to bring your own mat. Blocks and straps provided.

Workout class done in a chair. This is great for people with mobility issues who still want a good workout. The class is low impact uses a variety of equipment including weights, bands and balls, and drumming sticks!

The Dryland Room is host to all of our circuit-style classes. In these classes you move from station-to-station using all different kinds of equipment to achieve a great full body work out, including cardio, strength and core. Your instructor will show you how to do each station and time your intervals, as well as offer mod ...

Here is a great full body work out that will use some light equipment such as dumbbells or balls. It offers some cardio challenge, resistance sets, core work, and stretching or mobility movements. All this and more in just one work-out!

This class is the selection and development of dynamic and static exercises used to improve physical performance. It is a great way to transform your body and get results, whether you’re an athlete or amateur. It offers much more than just lifting weights and focuses on a variety of tools to improve movement, health, and ph ...

You will spend half the class working on the bike and then half the class on body toning exercises with a special focus on the core. This allows you to get in both a cardio and resistance exercise in the one class.

The Dryland Room is host to all of our circuit-style classes. In these classes you move from station-to-station using all different kinds of equipment to achieve a great full body work out, including cardio, strength and core. Your instructor will show you how to do each station and time your intervals, as well as offer mod ...

The best way to be fit for life is to keep using our bodies (and brains!) in every way possible. In this class you will improve your cardio health using low-impact moves designed to gently increase your heart rate. You will also improve your strength through resistance training using your body weight and some light equipmen ...

Workout class done in a chair. This is great for people with mobility issues who still want a good workout. The class is low impact uses a variety of equipment including weights, bands and balls, and drumming sticks!

Safe, low-impact poses and sequences to improve balance, strength, and flexibility, while decreasing stress and improving overall wellness. No experience necessary; many options provided for all levels and abilities. We encourage you to bring your own mat. Blocks and straps provided.

If you prefer lower impact exercises and slower movements then this class is ideal for you. Participants will use their body weight, bands and light weights for a full body workout.

The Dryland Room is host to all of our circuit-style classes. In these classes you move from station-to-station using all different kinds of equipment to achieve a great full body work out, including cardio, strength and core. Your instructor will show you how to do each station and time your intervals, as well as offer mod ...

This class is a great cardio workout while also creating less impact on the joints. You will go through a variety of interval drills such as sprinting and climbing. You can adjust the resistance on your bike to customize your workout towards achieving your personal goals. No experience necessary; many options provided for a ...

This class uses an elevated platform (a step) where the height can be tailored to individual needs. Step to the beat following an instructor, break a sweat and have a great time.

This is a dance-based class that involves moving to the music to get in a great cardio workout. You will groove to different genres of music, coupled with some body weight moves or light dumbbells to improve your muscle strength. It’s so much fun; you don’t even realize that you’re working out! No experience necessary and t ...